Todavía no sabes si eres Ácid@ o Alcalin@?????
Vuelvo a recordar este post, me parece súper interesante!
Cada día que pasa, intento cuidar un poquito más mi alimentación, ya que, cada vez, estoy más convencida de la veracidad de la típica frase ” SOMOS LO QUE COMEMOS”. Desde que me enteré gracias a la dieta Macrobiótica (inculcada por mi hermana y mi cuñado Roberto, a los que adoro y que me han enseñado tantas buenas cosas) que los alimentos se diferencian en ácidos o alcalinos , tengo mucho cuidado en no excederme en la ingesta de algunos de ellos.
Según me han explicado, el grado de acidez o alcalinidad se mide en la sangre a través de una escala de pH (potencial de hidrógeno) que va de 0 (máximo ácido) a 14 (máximo alcalino), ubicándose en el centro (7) el valor neutro. O sea que entre 0 y 7 tenemos los valores de acidez y de 7 a 14 los de alcalinidad. ¿Por qué es importante mantener ese nivel óptimo de pH (de entre 7 y 7,4)? Pues bien, según tengo entendido, una sangre ácida les rechifla tanto a las bacterias, como a los virus y hongos, es decir, que nuestra acidificada sangre llama a las enfermedades. A largo plazo, una dieta que genera un pH ácido en la sangre aumenta el riesgo de padecer osteoporosis, diabetes, enfermedades cardiovasculares , hipertensión ,cabello débil , degeneración de articulaciones, etc…ya que no puede cumplir su función , que es, ayudar a las células a respirar y a retirar los residuos de la combustión del oxígeno por lo que se dedicará a “robar” alcalinidad de los huesos y tejidos, poniéndose en marcha el mecanismo de descalcificación y desmineralización .
Por el contrario cuando tendemos a la alcalinidad, nos sentimos mejor y nuestro sistema inmune es más fuerte.
En macrobiótica se ensalza el valor de los alimentos alcalinos, porque compensan la gran cantidad de alimentos acidificantes que se consumen en la dieta convencional.
Una de las maneras de saber si tenemos la sangre ácida o alcalina es con la tiras de medición de Ph , (que se utilizan del mismo modo que un test de embarazo, pero en este caso, con la segunda orina de la mañana.)

Os voy a dejar una tabla de alimentos ácidos y alcalinos para que os hagáis una idea de los alimentos que son más asiduos en nuestra dieta.
Ah, por cierto ! no se me puede olvidar la fórmula que tengo para alcalinizar mi sangre y de paso también sirve para bajar de peso (que maravilla!).
Tanto por la mañana, nada más levantarme (esperar 30 min. antes de comenzar a desayunar) como en el momento de antes de ir a dormir (con el estómago vacío), tomo 1/4 de cucharadita de bicarbonato sódico con medio limón exprimido (mezclo primero estos dos ingredientes) y le añado un vaso de agua, va genial os lo garantizo!


Venga hacedme caso, vamos a alcalinizarnos! O no sois de esta teoría?? espero vuestros comentarios! Gracias por visitarme, Que paseis un buen fin de semana!!
Comments
belen
Gracias Ana, espero sigas visitando mi blog y que te puedas inspirar en muchos looks. besos.
liliane
Hola.. el desayuno ya lo cumplo pero hoy mismo empiezo con el limón y bicarbonato antes de ir a dormir. .. genial necesito perder peso antes de mayo y agosto
Belen
Hola Liliane, me parece genial que sigas este consejo, es muy bueno, te lo garantizo. Besitos.
Marc
Lo haces fenomenal. Eres buenísima. Sigue así.
Belen
Gracias Marc, te quiero. Muac!!
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